One myth concerning common cold remedies is that you should allow symptoms to persist. The belief was that allowing the nose to run and sneezing to continue would expel the cold viruses from the body and you would get "all better, faster". In actuality, blowing the nose forces mucus, bacteria and viruses into the sinuses, which can cause the sinuses to become infected.
Just keep in mind that this is a high dose of Vitamin A - and should only be taken on a temporary basis when you feel like you are coming down with something. Vitamin c has long been touted as a common cold remedy. In the 1960s Dr.Linus Pauling came up with research that showed that 1000mg or more of vitamin C would reduce the incidence of the common cold for most people and would shorten its duration for those who had a cold
The most effective way to avoid spreading or contracting the virus is good personal hygiene. Keep your hands sterile by washing them regularly. Carry an anti-bacterial hand gel in your handbag or car and use after touching prime germ carriers like shopping trolleys and escalator hand rails. For kids it's a perfect way to sterilize little hands after playing in the park or with shared toys.
Common Cold is the inflammation of the upper respiratory tract which is caused by viral infection. This is a very general problem which affects people mostly during monsoons.The problem with the studies that have been roundly critical of echinacea is that they do not use a standardized extract of echinacea in a dose that is considered to be therapeutic. If you take a drastically weakened concentration of any regular drug and administer it at doses that are significantly less than therapeutic, you are not going to achieve clinical results.
Some people who have used a zinc common cold nasal spray or gel have lost their sense of smell. One company was sued and settled out of court without admitting fault. At least two different clinical studies have confirmed that these zinc common cold remedies effectively reduce the duration of symptoms, but other studies confirm that these preparations can cause a permanent loss of the sense of smell.
Honey and lemon tea? Lemon juice is a good source of vitamin C, which is important for proper immune system function. Herbal teas, made from mullein, sweetened with honey and lemon can be very soothing to the throat and can temporarily open clogged breathing passages.
The ginseng common cold remedies sold in department, drug and health food stores may contain any form of the plant. It is necessary to read the ingredients label to determine exactly which plant is included. Some of the over the counter remedies for common cold may list a proprietary blend or plant phenols, but if it is unclear which plants are used, it is best to avoid them.
The facts, which cannot be disputed, are that both zinc and vitamin C common cold remedies may be helpful in getting rid of common cold symptoms. Both are necessary for human health. Both are important for proper immune system function. Both have been shown in clinical studies to reduce duration of cold symptoms.
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